Healthy cooking workshop at Lotus House – Miami, FL
We had an amazing response from moms and kids who attend the weekly sessions. We have covered different topics like homemade meals vs fast food, understanding nutritional labels, cooking for the family and much more. Breaking unhealthy habits is a difficult task but little by little we are creating a consciousness around food, understanding how it can nourish us or destroy us.
The healthy cooking workshop has been a great experience to understand their relationship with food, what influences their choices and its a fun and engaging activity where the ladies can learn new recipes that are easy, low budget and delicious.
I love to be able to take part in this transformation.
(Photos of moms and kids are not included here for confidentiality reasons)
Sharing food with another human being is an intimate act that should not be indulged in lightly
M F K Fisher