Generally, my clients are women over 30 years of age with lots of commitments at work and at home who tend to forget that in order to care better for their family and friends, they also need to care better for themselves.

Generally, my clients are:

• Women suffering from digestive issues
• Women with hormonal imbalances and allergies
• Premenopause and menopause women
• Women who are mothers, aunts, wives or friends of people suffering from chronic diseases like diabetes, heart disease and neurodegenerative diseases

NOTE: I also coach men interested in making changes.

One-on-One Online Coaching

This service is offered to clients who wish to have personalized service using Whatsup, Zoom or Skype. Ideal for those who travel and have busy life styles for a reasonable rate.

Program: 3 or 6 months

Language: English and Spanish

Cost and details will be provided by email.

Email me: mxospina@nourishmegood.com

Healthy Cooking Workshops

The cooking workshops are tailored made to your needs. Normally they last 2-3 hours and they are organized in the comfort of your home. It’s a wonderful opportunity to learn with your friends, family or colleagues in an interactive session where you will learn to detox your body, balance sugar, cholesterol, feed your brain and strengthen your immune system.

 

Some of the topics I focus on are the following:

• Microbiome (Optimal nutrition for your own ecosystem is crucial to fight diseases and create  sustained vitality)
• Feeding your Brain  (Food and habits to improve mental clarity, focus, performance, emotional health and create new neurological connections)
• Nourishing your Children (For many women, it is difficult to find healthy lunch and snack ideas for their children. The idea is to learn what are the required nutrients for children to assist them in their development.
• Managing chronic diseases through food (Many of us have friends and family suffering from diabetes, cancer or heart disease among others). Here, participants will learn new recipes and ideas to create alternatives to manage these conditions and in many cases these health problems can even be reversed.

Wellness Corporate Workshops

Everyday businesses are becoming more aware of the benefits of empowering employees with knowledge about nutrition and wellness. Productivity, mental clarity, and reduction of work absenteeism are some of the positive benefits of the wellness workshops. All programs are customized to your needs and budget.