Rebooting Plan

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Hi Ladies!

If you are here, its because you are ready to feel and look better. No more excuses, this is the time to take control of your life and health.

Learning to care better for yourself with the Rebooting Plan is going to change your life in many ways and I am delighted to serve you and support you through the journey. 

The 6 month Rebooting plan will help you to:

Lose weight and maintain it

Get rid of digestive issues (which will make you glow from the inside out)

Lower cholesterol and lower sugar in the blood

Manage stress, improve sleep and increase energy levels

What the 6 month Rebooting plans includes:

  • Free initial consultation (Over the phone, skype or in person)
  • 2 personalized coaching sessions a month 1 hour each (12 sessions in total)
  • Email, text or phone follow up in between sessions to make sure you are on the right track
  • Nutrition education targeted to your specific needs
  • Mealplans
  • Recipes, cooking tips, food storage
  • Activities to develop self awareness (to ditch bad habits and create new ones)
  • Recommendations on apps to help you track your physical and spiritual practice
  • Access to my Holistic Detox Plan (Exclusive material for subscribers)

 

 

Group Coaching

For those who have a group of friends or relatives and wish to get the benefits of coaching as a group at a convenient fee. All content is delivered online and some personalized sessions are delivered over the phone. Ask me for details.

 

Interested? 

Payment plans available.

Ask me for details at: mxospina@nourishmegood.com