Last night I was having a conversation with a friend who asked me “what do you eat when you feel like having something sweet?” And that question got me thinking that this is a dilemma that most people have. Even if you don’t have a weakness for sweet foods like I do, its useful to have some options that are easy and you can do at home. So this blog is all about the energy balls.

Basically its an energy bar made into a ball, full of protein, fiber and healthy fats (and other micronutrients).  The video I made to illustrate the recipe is in Spanish, but seriously, it’s so easy to do that even if you don’t speak Spanish, you will be able to replicate it at home.

See the video here.

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