If you had a chance to read my blog about Gut Health, you will remember I mentioned that fermented foods are great to help us protect and increase our good bacteria. Well, I decided to do this recipe and I loveeee it! It was easy and the best part is that they last long so I don’t need to eat them all at once. So go ahead and start fermenting!

Ingredients:

1 1/2 pounds of fresh Okra

4 garlic cloves

sliced lemons

2 cups of apple cider vinegar

2 cups of water

3 Tspns of salt

1 Tspn brown sugar

Spices:

1 tspn fennel seeds

1 Tbsp chili flakes

1 tspn black peppercorns

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